五月天. 发表于 2024-3-24 14:34:34

它是“穷人的阿胶”，每天吃3颗胜过1只老母鸡，滋补气血又养颜

1.山药红枣饼https://p3-sign.toutiaoimg.com/tos-cn-i-axegupay5k/f2edb1e8e9b94ebc9a2f0626ea463caa~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1711866879&x-signature=DfVkHoCEZw8f5PdIbKrBj8tF1VE%3D

https://p3-sign.toutiaoimg.com/tos-cn-i-twdt4qpehh/b06fe1b695b14c96bc8d1e2c52e867db~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1711866879&x-signature=ItXy1m6LA1l4oaE5yW9G0OTOn6s%3D

https://p3-sign.toutiaoimg.com/tos-cn-i-twdt4qpehh/0d813dfe9f6d411c80ca4921bff5bb89~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1711866879&x-signature=YpDLZ0s2m9QG%2FJAQCtoD5%2FqRTFQ%3D

https://p3-sign.toutiaoimg.com/tos-cn-i-twdt4qpehh/0c34cac38d6e46358a366d38bd337be9~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1711866879&x-signature=jkK%2FzTJWOF9kmgMnEK9qI3rVoSg%3D

2.红枣核桃糕https://p3-sign.toutiaoimg.com/tos-cn-i-twdt4qpehh/1d896a6a3b744afd8a71cf2c7920113f~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1711866879&x-signature=Nvdq3ryNRWo0spMZfjQftSWm9iU%3D

https://p3-sign.toutiaoimg.com/tos-cn-i-twdt4qpehh/696edf3ed8014f4faa6d5b39321890c1~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1711866879&x-signature=3qSc1uCy%2FR4ry1gt5rqpsE9G%2BNw%3D

https://p3-sign.toutiaoimg.com/tos-cn-i-twdt4qpehh/90e720984f8442db88c0965bd6018559~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1711866879&x-signature=7Vo7XA3k1QHhJgAvCZ5s8LZXrCo%3D

https://p3-sign.toutiaoimg.com/tos-cn-i-twdt4qpehh/fe877099cc1a4b3192f459e8712707e8~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1711866879&x-signature=vA72J4CNHbDeCkfzMYdtY%2FEq148%3D

https://p3-sign.toutiaoimg.com/tos-cn-i-twdt4qpehh/721dace09301416cae4b4c3abd02779e~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1711866879&x-signature=mEE2R%2FmnyWhbtjrEM66vJrufF8s%3D

3.心太软https://p3-sign.toutiaoimg.com/tos-cn-i-twdt4qpehh/bcdad71a353148778b4a671707e3827b~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1711866879&x-signature=OauqpoXT2cZRbJtGLWK%2BBVLKjGQ%3D

https://p3-sign.toutiaoimg.com/tos-cn-i-twdt4qpehh/04f14b859bb540858428c156ee1a8158~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1711866879&x-signature=6OQu4Lyg9AOQWFWoextXGGdWpqQ%3D

https://p3-sign.toutiaoimg.com/tos-cn-i-twdt4qpehh/282aa92b628f424083aaae0fb25cfbce~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1711866879&x-signature=TYA8nfpBLJ8t0aHmHXndQsS41lQ%3D

https://p3-sign.toutiaoimg.com/tos-cn-i-twdt4qpehh/a4eef03a73a8487a9a453e1d91a698b9~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1711866879&x-signature=xFfbVqBVtThopjwlsKEc6DmRy5M%3D

https://p3-sign.toutiaoimg.com/tos-cn-i-twdt4qpehh/a6d18399d2c3430282e4afb463c1e380~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1711866879&x-signature=GSktvy%2B1EkR7xBLI6uQ3wdIS%2BZg%3D

来源：谈小厨初审：王新茹二审：高嫚终审：王志莉

青衫如故 发表于 2024-3-24 14:34:57

我就吃红枣，从来不加工，嫌麻烦

小鱼次虾米 发表于 2024-3-24 14:35:12

这又去皮去核碾泥的太麻烦了，还容易糖粉超标

魑魅魍魉369 发表于 2024-3-24 14:35:20

打豆浆放红枣枸杞就好了，我非常不爱吃枸杞，打豆浆里喝

帅气的吉姆 发表于 2024-3-24 14:35:34

这个按照个人的口味，每个人的口味不一样

努力在努力 发表于 2024-3-24 14:36:10

营养价值高，也是一道美食
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