五月天. 发表于 2024-3-24 14:26:03

“十人九腰痛”，建议这4菜一周吃2次，腰不酸腿有力，越吃越健康

一、蒜蓉鱼片https://p3-sign.toutiaoimg.com/tos-cn-i-axegupay5k/328568dc6dab49489704e84edd8cd73b~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1711866233&x-signature=i0x69JuPf5aTyZ99HIyF5nYg4xc%3D

https://p3-sign.toutiaoimg.com/tos-cn-i-twdt4qpehh/862398dae3ca4b39a4dcf4f25f0ac588~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1711866233&x-signature=OmUgtGcaBl9azNZTOaO4LQKb%2BsY%3D

https://p26-sign.toutiaoimg.com/tos-cn-i-twdt4qpehh/a1db27038a4140909837aebb9d5e23de~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1711866233&x-signature=wCB3oUMpFjKH4acvQXeM8feiJQQ%3D

二、海苔虾滑饼https://p3-sign.toutiaoimg.com/tos-cn-i-twdt4qpehh/b4d946e6241341eeb5bd4f2827ba27e3~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1711866233&x-signature=yor%2FEJMUYUxWWUEr%2Fjp4M7G8Bf8%3D

https://p3-sign.toutiaoimg.com/tos-cn-i-twdt4qpehh/ab8e06bc7aa541a4a97fc3cd5db9c89f~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1711866233&x-signature=uRmMBciJvK4Fp%2FvG3PJBS7Y00vM%3D

https://p3-sign.toutiaoimg.com/tos-cn-i-twdt4qpehh/1e7728a9f91f4b8780301aa68f32960d~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1711866233&x-signature=5xejjh2IGb9X5S02mLFrDhyvqxY%3D

三、毛豆炒牛肉https://p3-sign.toutiaoimg.com/tos-cn-i-twdt4qpehh/a6e3afe836f744b18cd0d4a73bf7b44b~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1711866233&x-signature=kdOz5dYzsutOxEQjIoehTe6WMVc%3D

https://p26-sign.toutiaoimg.com/tos-cn-i-twdt4qpehh/33a764138ffb429aa386717e2ab1c052~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1711866233&x-signature=HAKzKZJSS7jLhiocTidalScr1y8%3D

https://p3-sign.toutiaoimg.com/tos-cn-i-twdt4qpehh/57e1f995187f4d53ac87d5b82a15a7b1~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1711866233&x-signature=TvyDKDZx0Yo109tdG96yD1QTBxU%3D

四、蒜蓉红薯叶https://p9-sign.toutiaoimg.com/tos-cn-i-twdt4qpehh/f2e19e33022b49e898a1094fab527d91~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1711866233&x-signature=jc%2FbVgpgjgU958JUsiP%2BhGV755Q%3D

https://p3-sign.toutiaoimg.com/tos-cn-i-twdt4qpehh/6ec7a235269a447781089f7d769c0d40~noop.image?_iz=58558&from=article.pc_detail&lk3s=953192f4&x-expires=1711866233&x-signature=IxxmpD%2BIKFDo%2B%2BM%2BVnVSM8RtsnA%3D


来源：@洒脱小红花kNm
初审：王新茹
二审：高嫚
终审：王志莉


青衫如故 发表于 2024-3-24 14:26:50

倒入鱼片翻炒均匀，鱼片不碎吗

小鱼次虾米 发表于 2024-3-24 14:27:02

感谢你的分享

孤岛的鲸. 发表于 2024-3-24 14:27:11

不服不行

帅气的吉姆 发表于 2024-3-24 14:27:20

看图片就感觉很美味

努力在努力 发表于 2024-3-24 14:27:30

绝了绝了
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